Safe & Strong at Home Program
Stay in Your Home. Stay Independent. Stay Confident.
One fall can change everything–this program is designed to help prevent that.
Phase 1:
Decrease Risk Day 1
Goal: You’ll know your personal risks & how to address them
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Timeframe: 1 Week (1 - 3 Visits)*
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What’s included:
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Establish family & client goals
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Home Fall Risk review and recommendations
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Strength and balance assessment
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Start caregiver training to promote independence
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Adaptive equipment inspection and recommendations
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Medication review to identify possible fall risk side effects
Phase 2:
Strength and Stability
Goal: You’ll feel strong & energized to take on the day
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Timeframe: 7 - 10 Weeks (2 - 3 Visits per week)*
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What’s included:
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Custom strength & balance movements
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Track & measure progress
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Daily movement activities
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Guided training to make everyday activities easier
Phase 3:
Confidence and Beyond
Goal: Feel confident without fear of losing independence
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Timeframe: 1 Week (1 - 2 Visits)*
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What’s included:
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Identify top 2 weakness areas, if any
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Create plan for safe habits & routines
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Caregiver/family training
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General nutrition review for long-term wellness
