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Stroke 101

Stroke is one of the top causes of disability — but knowledge and action change the story.

Signs of a Stroke

One moment. That’s all the time it takes. Learn BE FAST and be ready.

Be Fast
  • ​Balance-  Notice stumbling, dizziness, or unsteadiness?

  • Eyes- Any sudden changes in vision?

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  • Face – Is one side drooping when smiling?

  • Arm – Does one arm drift down when raised?

  • Speech – Words are slurred or odd?

  • Time – Time matters. Note when symptoms start.

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If you see any of these warning signs, call 911 immediately.

Common Effects of a Stroke

Strokes can cause a number of significant changes to the survivor. Some of these include the following:

Physical impact: poor balance, weakness or paralysis, vision issues, stiffness and pain; Cognitive impact: truble speaking or understanding words, difficulty focusing or problem-solving, memory loss.

Occupational therapy, physical therapy, and speech may be recommended by a doctor to assist with recovery. ​

Whether you’re a survivor or caregiver, it can be overwhelming—but you don’t have to face it alone. If you’ve had a stroke or care for someone who has, we offer in-home and telehealth rehab tailored to your goals. 

Stroke is the leading cause of

long-term disability.

 

Prevention: You're in Control

Client exercising with occupational therapist

Up to 80% of strokes are preventable

through lifestyle changes.​

(Source: WHO, CDC)

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  1. Check your blood pressure regularly (goal <130/80 if advised by your doctor).

  2. Stay active — 150 minutes of moderate activity + 2 strength days weekly.*

  3. Eat smarter — Mediterranean or MIND-style meals, lower salt and sugar.

  4. Don’t smoke or vape — get help to quit.

  5. Remember BE FAST: Balance, Eyes, Face, Arm, Speech, Time.

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*Check with your doctor before starting any physical activity regimen.

Contact Me

Get Support Today

Ready to protect your independence?

 

Contact Gustavo using the form below for a personalized in-home or telehealth care consultation.

Contact Me

 Gustavo@Motiv8Rehab.com  |  Tel: 626-589-0787

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